“Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to be split open.” -Natalie Goldberg...

There is hell, but it is not what you think…It is the experience of the worst possible outcome of your choices, decisions, and creations....

Photo by Skitterphoto on Pexels.com I have been truly overwhelmed with all of the feedback from my first post. The encouragement and...

Pictures can be very compelling evidence of physical transformation. Who hasn’t bought a fitness related product because of the...