“Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to be split open.” -Natalie Goldberg...

“I can’t go on, I’ll go on.” ― Samuel Beckett, The Unnamable A Demerol drip saved my sanity, or rather, an intravenous patient-controlled...

There is hell, but it is not what you think…It is the experience of the worst possible outcome of your choices, decisions, and creations....

Many people have some sort of pain or trauma in their past. Many are still carrying parts of that with them even years after the...

A child’s first birthday is a joyous event, and my daughter Elizabeth’s first birthday was no different. She had made her grand entrance...

I have found that a consistent morning routine is one of the most beneficial things that I can do for my mental health. Waking up 2 hours...

Photo by Skitterphoto on Pexels.com I have been truly overwhelmed with all of the feedback from my first post. The encouragement and...

Pictures can be very compelling evidence of physical transformation. Who hasn’t bought a fitness related product because of the...

If you have ever suffered from depression; If you have ever felt like you are broken in some way; If you have ever struggled with your...